Time at the gym wouldn’t be possible sometimes without a babysitter, nanny, daycare, or a stay-at-home partner. We know not all mums are lucky enough to have any of those, so some of our clubs come equipped with qualified child care staff to look after your little ones in our Planet Fitness Cr...
Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximize those ZZZs. I feel a little hypocritical writing this article, because I only got six hours sleep last night. I know this puts me well short of the...
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it. If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’...
Meet Gosford’s latest More Than a Number, Tammie! Status Domestic engineer. Have you always been involved in fitness or exercise? I was very athletic as a child, I participated in soccer,baseball, long jump, sprints and relay races, and ten pin bowling. I stayed active into my 20’s raising 3 c...
Meet Belmont’s latest More Than a Number, Kristyn! Status Full time work. Have you always been involved in fitness or exercise? No, I did dancing when I was in primary school but nothing since then. Did you have a goal when you first joined Planet Fitness? Yes I had a general goal to be health...
