Meet Charlestown’s latest More Than a Number, Boris! Status Full time dad. Have you always been involved in fitness or exercise? From my teens to my twenties I played Australian Rules football and did Karate. Gradually work took over and exercise became rare and the weight went on. I used to d...
Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness...
There’s a lot of misleading information when it comes to “healthy” foods. Unfortunately, some common fridge items that we think are healthy, are actually full of hidden sugars, salts and preservatives. Here are 9 of the worst culprits that you should ditch from your fridge right now: 1. Flavoured yo...
Meet Belmont’s latest More Than a Number, Bec! Status Full time work – social worker. Have you always been involved in fitness or exercise? No, prior to this journey I had never stepped foot inside a gym before! Did you have a goal when you first joined Planet Fitness? When I first joine...
Meet Belmont’s latest More Than a Number, Josh! Status Full time work. Have you always been involved in fitness or exercise? Not really, I played soccer when I was younger but that’s it. What brought you to Planet Fitness? The convenient location, the Judgement free aspect and all the staff ar...
