Meet Lambton’s latest More Than a Number, Jeff! Status Diesel Fitter at PPK Mining Equipment. Have you always been involved in fitness or exercise? I’ve always enjoyed playing sport but since giving that away I attend Planet Fitness a few days a week. I’ve also taken up running and golf, altho...
In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1st dissolve into self-defeating thinking and disappointment. But that doesn’t mean that all New Year...
Put down the juice. Summary: If you’re looking to lose weight you should start by cutting out drinks with added sugars, like soda and fruit punches. Nutritionist Karen Ansel says beverages are our biggest source of added sugars, which are bad for you because they’re processed and have no...
How I Lost 40kg and Changed My Life Planet Fitness Gosford is proud of the massive change Craig has made! I first realised I was obese at the age of 13 years old when I was about 95kg. I didn’t do anything about my weight so it only got worse up until around 16 years old when I weighed 115kg which w...
Meet Belmont’s latest More Than a Number, Kathy! Status Full time work. Have you always been involved in fitness or exercise? No, I haven’t really since I was 18 years old except for walking once a week if I was lucky. What brought you to Planet Fitness? I came to Planet Fitness as I have had...
