Health Hub 
latest articles

There are lots of different trends when it comes to fitness training....

Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training?...

After 28years, Planet Fitness is changing its name, and while Dallas Rosekelly, the founder of Planet Fitness Australia,...

The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of wani...

If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a di...

If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old sc...

You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recove...

“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then...

Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzeneg...

New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training ...

If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’s totally normal....

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. ...