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Have you experienced the many benefits of reformer pilates? From enhanced stability and flexibility to a stronger mind-b...

Whether you’re winding down after a big lift, loosening up tight muscles, or simply craving a moment of calm, here’s...

The key to lasting resolutions? We share five simple ways to build a better fitness habit this year....

Feeling burnt out? Urth Fitness offers affordable gym memberships, Pilates and a recovery lounge to help you recharge an...

Discover a new way to revitalise at Urth Fitness Recovery Lounge, your local sanctuary dedicated to enhancing physical w...

Stay on track with your New Year’s resolutions at Urth Fitness, where fitness, recovery, and support help you put U fi...

There are lots of different trends when it comes to fitness training....

Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training?...

After 28years, Planet Fitness is changing its name, and while Dallas Rosekelly, the founder of Planet Fitness Australia,...

The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of wani...

If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a di...

If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old sc...