If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic intended), then it is probably time to do something about it. Time is flying this year, yet so many people are still trying to keep up with the last year’s shifts in t...
You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recovery is the means to embracing all the great benefits from that medicine. Recovery has been a buzz word in the health and fitness industry gaining more and more prevalence over the las...
What comes to your mind when you hear the word ‘Hero’? A stereotypical answer that your 10-year-old self would have agreed with would be Superman, but nowadays it’s easier to spot super qualities in everyday people. An attribute we could recognize in an everyday hero is the compassionate desire to h...
After 12 weeks apart, the reunion between gym’s and their members have been a special one. You can feel the positive vibrations of energy in the air. Gym goers are seeing familiar faces, keeping their social distance, wiping down equipment after use, and openly talking about the similar struggles we...
IS IT SAFE TO GO TO THE GYM? THE SHORT ANSWER: CURRENTLY, YES HOW TO STAY SAFE AT THE GYM [0] Wipe equipment before and after use with gym wipes provided [7] Wash or sanitise hands before and after using a piece of equipment Wipe your face with a towel, not your hands Minimise skin contact with othe...
