Pick a Location

Lambton
Charlestown
Belmont
Class
Timetable
Cardio
Strength
Body Sculpting
Functional
Wellness
SUNMONTUEWEDTHRFRISAT
MORNING
2
Functional
6:00 am
45MINS
3
HIIT
6:00 am
45MINS
4
Body Pump
6:00 am
45MINS
4
Functional
6:00 am
45MINS
5
Functional
6:00 am
45MINS
6
HIIT
6:00 am
45MINS
2
Functional
7:00 am
45MINS
5
Functional
7:00 am
45MINS
7
Functional
7:00 am
45MINS
7
Body Pump
8:15 am
45MINS
2
Active
8:30 am
45MINS
4
Active
8:30 am
45MINS
6
Active
8:30 am
45MINS
2
Body Pump
9:30 am
45MINS
3
Body Pump
9:30 am
45MINS
4
Booty & Core
9:30 am
45MINS
5
Body Pump
9:30 am
45MINS
6
Booty & Core
9:30 am
45MINS
7
Boxing
9:30 am
45MINS
2
Yogalates
10:30 am
45MINS
4
Pilates
10:30 am
45MINS
6
Yogalates
10:30 am
45MINS
3
Barre
10:45 am
45MINS
5
Barre
10:45 am
45MINS
AFTERNOON
1
Yin Yoga
4:00 pm
45MINS
2
Step
4:30 pm
45MINS
6
Step
4:30 pm
45MINS
2
Body Pump
5:30 pm
45MINS
3
Booty & Core
5:30 pm
45MINS
4
Body Attack
5:30 pm
45MINS
5
Body Combat
5:30 pm
45MINS
6
Body Pump
5:30 pm
45MINS
2
Functional
6:00 pm
45MINS
2
Barre
6:30 pm
45MINS
3
Yoga
6:30 pm
45MINS
4
Body Pump
6:30 pm
45MINS
5
Yogalates
6:30 pm
45MINS
3
Zumba
7:30 pm
45MINS
4
Yin Yoga
7:30 pm
45MINS
Cardio
Active
A challenging workout made for all fitness levels. Designed to make you sweat - expect a good time, not an easy time.
Class times
Cardio
Boxing
A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!
Class times
Wellness
Yin Yoga
A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.
Class times
Strength
Body Pump
A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.
Class times
Wellness
Yoga
Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.
Class times
Cardio
Zumba
Zumba combines cardio, muscle conditioning, balance, and flexibility, into a fun, high-energy routine!
Class times
Cardio
Body Attack
A cardio-focused class that delivers athletic movements like running, lunging, and jumping, with some strength exercises.
Class times
Wellness
Yogalates
Incorporates stretching & abdominal work, followed by relaxation and meditation.
Class times
Strength
HIIT
Short bursts of intense, movement followed by varied recovery intervals to improve overall fitness.
Class times
Cardio
Body Combat
A high-energy, non-contact, martial arts inspired workout with no experience required!
Class times
Strength
Booty & Core
Work legs, butt and core! This class involves a combination of bodyweight and Pilates-based exercises that strengthen and tone.
Class times
Functional
Functional
A style of training that utilises exercises simulating movements performed in everyday activities. Think battleropes, lunges, and squats!
Class times
Body Sculpting
Barre
A complete body conditioning routine that can help flexibility, strength & endurance in the legs, abs, arms, hips & back.
Class times
Wellness
Pilates
A body conditioning routine that can help flexibility, strength & endurance in the legs, abs, arms, hips & back.
Class times
Cardio
Step
An exercise routine centred around body - weight strength movements using the step platform. Great for cardio & coordination!
Class times
SUNMONTUEWEDTHRFRISAT
MORNING
2
Functional
6:00 am
45MINS
3
Functional
6:00 am
45MINS
4
Functional
6:00 am
45MINS
5
Functional
6:00 am
45MINS
6
Functional
6:00 am
45MINS
6
Yin Yang Yoga
6:45 am
45MINS
2
Functional
7:00 am
45MINS
3
Challenge
7:00 am
45MINS
5
Challenge
7:00 am
45MINS
6
Functional
7:00 am
45MINS
7
Functional
7:00 am
45MINS
7
Body Pump
8:30 am
45MINS
1
Yoga
10:00 am
45MINS
AFTERNOON
1
Yin Yoga
4:00 pm
45MINS
2
Body Pump
5:30 pm
45MINS
3
Functional
5:30 pm
45MINS
4
Boxing
5:30 pm
45MINS
5
Functional
5:30 pm
45MINS
4
Yoga
6:30 pm
45MINS
5
Power Yoga
6:30 pm
45MINS
2
Yin Yoga
7:00 pm
45MINS
Cardio
Boxing
A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!
Class times
Wellness
Yin Yoga
A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.
Class times
Strength
Body Pump
A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.
Class times
Wellness
Yoga
Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.
Class times
Functional
Functional
A style of training that utilises exercises simulating movements performed in everyday activities. Think battleropes, lunges, and squats!
Class times
Wellness
Yin Yang Yoga
This class merges Power Yoga with some traditional Yin Yoga practises – leave with a sense of mind - body connection.
Class times
Wellness
Power Yoga
A more energetic yoga style with sustained flow - designed to create heat as you push your strength, flexibility & balance.
Class times
Cardio
Challenge
A mix of Functional and HIIT styles of training, this class is design to be self-paced but with the ability to challenge yourself!
Class times
SUNMONTUEWEDTHRFRISAT
MORNING
2
Spin
6:00 am
45MINS
3
Body Pump
6:00 am
45MINS
4
Yin Yang Yoga
6:00 am
45MINS
5
Spin
6:00 am
45MINS
2
Strength
7:00 am
45MINS
3
Active
8:30 am
45MINS
6
Active
8:30 am
45MINS
7
Body Pump
8:30 am
45MINS
5
Body Attack
9:00 am
45MINS
2
Body Pump
9:30 am
45MINS
3
Boxing
9:30 am
45MINS
4
Body Pump
9:30 am
45MINS
5
Yoga
9:45 am
45MINS
7
Yin Yoga
10:00 am
45MINS
2
Yoga
10:45 am
45MINS
4
Yoga
10:45 am
45MINS
6
Yoga
10:45 am
45MINS
AFTERNOON
2
Body Pump
5:30 pm
45MINS
3
Booty & Core
5:30 pm
45MINS
4
Body Pump
5:30 pm
45MINS
5
Yoga
5:30 pm
45MINS
2
Boxing
6:30 pm
45MINS
3
Yin Yoga
6:30 pm
45MINS
4
Zumba
6:30 pm
45MINS
Cardio
Active
A challenging workout made for all fitness levels. Designed to make you sweat - expect a good time, not an easy time.
Class times
Cardio
Boxing
A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!
Class times
Wellness
Yin Yoga
A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.
Class times
Strength
Body Pump
A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.
Class times
Wellness
Yoga
Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.
Class times
Cardio
Zumba
Zumba combines cardio, muscle conditioning, balance, and flexibility, into a fun, high-energy routine!
Class times
Cardio
Body Attack
A cardio-focused class that delivers athletic movements like running, lunging, and jumping, with some strength exercises.
Class times
Strength
Booty & Core
Work legs, butt and core! This class involves a combination of bodyweight and Pilates-based exercises that strengthen and tone.
Class times
Cardio
Spin
Work up a sweat to high - energy playlists tailored to a variety of spin bike drills, intervals and team challenges!
Class times
Strength
Strength
A whole-body, circuit-based class that'll help you increase strength and improve overall muscle conditioning.
Class times
Wellness
Yin Yang Yoga
This class merges Power Yoga with some traditional Yin Yoga practises – leave with a sense of mind - body connection.
Class times

Group Fitness FAQs

Which class should I start with?

You’re welcome to start with any class that appeals to you! Take a look at the class descriptions here on the website or grab a printed timetable at reception. You can also speak to one of our instructors before class to get more information. We encourage you to try a variety of classes to discover the ones you enjoy and that challenge you. Remember, it’s all about finding your pace.

What if I’m not fit enough, coordinated, or can’t keep up?

Our instructors are here to guide and support you! Every class offers both low and high-impact/intensity options, and you can take breaks whenever you need. If you’re unsure, feel free to start with half a class and see how you go.

What should I bring to class?

Please bring a towel and a water bottle (there’s a water fountain just outside the studio if you forget). You’re welcome to bring your own exercise mat, but we do provide mats as well.

Can I leave early if necessary?

Absolutely! It’s your workout, so feel free to do what’s best for you. If possible, just let the instructor know beforehand so they don’t worry that you’re injured or feeling unwell.

Can I participate if I’m pregnant or have an injury?

Yes, as long as you have medical clearance to exercise. Please inform the instructor about your pregnancy or injury before the class so they can offer appropriate modifications.