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The key to lasting resolutions? We share five simple ways to build a better fitness habit this year....

Feeling burnt out? Urth Fitness offers affordable gym memberships, Pilates and a recovery lounge to help you recharge an...

Discover a new way to revitalise at Urth Fitness Recovery Lounge, your local sanctuary dedicated to enhancing physical w...

Stay on track with your New Year’s resolutions at Urth Fitness, where fitness, recovery, and support help you put U fi...

There are lots of different trends when it comes to fitness training....

The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of wani...

If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a di...

If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old sc...

You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recove...

“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then...

If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’s totally normal....