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Fitness Inspiration
Fitness Training 101: The Four Training Types You Should Be Doing
There are lots of different trends when it comes to fitness training....
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Fitness Inspiration
Why it’s never too late to join a gym
The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of wani...
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Fitness Inspiration
Namaste Your Back Pain Away
If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old sc...
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Fitness Inspiration
Why Gyms Have Shifted The Focus To Wellness & Recovery
You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recove...
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Fitness Inspiration
How To Overcome Self-Imposed Barriers To Exercise
“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then...
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Fitness Inspiration
How to Find Your Exercise Mojo - And Keep It
If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’s totally normal....
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