When it comes to working out, are you doing it correctly? We asked our in-house fitness fanatic, Body Attack instructor and Barre Babe, Phoebe Parsons how to lunge, squat and plank correctly. Here’s what she said… The Lunge Correct technique: – Neutral spine – ...
Nutritional advice seems, at times, confusing. We’re told to eat like we live on a Greek island or perhaps to eat like a caveman. Sometimes the advice is to eat more protein or fat or carbs; other times it’s to eat less protein or fat or fewer carbs. Some diets say no human should be consuming any s...
Meet Chris, from Planet Gosford! I am 20 years old and joined Planet Fitness in January 2016. I suffer from Hashimoto’s Hypothyroidism and suffer side effects of fatigue, muscle weakness, weight gain, difficulty in losing weight and depression. In my teens I struggled to keep the weight off, even af...
The post-workout snack can be a tricky business. It’s an easy, common mistake to overestimate the calories you’ve burned, and then to overcompensate when you refuel — one made that much easier by the fact that, as small study in the Journal of Health Psychology recently found, exercise makes people...
It’s hard to argue men can ever experience more difficulty than women, but let’s talk a little bit about male empowerment. There’s something lacking in men’s fitness writing: insecurity. Women’s content seems to have it in spades, but believe me, that’s a good thing. Finding self-love through weight...
