WASHINGTON — Major changes to nutrition labels on food packages became final on Friday, with calorie counts now shown in large type and portion sizes that reflect how much Americans actually eat. It was the first significant redrawing of the nutrition information on food labels since the federal gov...
Nutrition Debate: If you’re still drinking skim, read this: For years you’ve been told to go for skim over full-fat dairy. Even the latest nutrition guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole...
Meet Gosford’s new Personal Trainer, Hayden! Qualifications Certificate lll in Nutrition & Dietetic Assistance, Certificate lll & IV in Fitness. Specialisation Nutrition specialist, dieting & everyday healthy eating. Specialising in weight loss, muscle building, endurance and every...
You just finished up an awesome workout and you’re trying to decide what to eat. This article is for you! You will learn what the best things are to eat post workout! You don’t need to be a resource management specialist to know that time is the most valuable finite resource that you hav...
Meet our lovely trainer and nutrition coach, Jenna! Qualifications: Fitness Nutritional Coach: Diploma in Nutrition & Dietetics, Sports Nutrition Certificate, Cert III & IV in Fitness, Level 1 Punch Fit Instructor (Boxing for Fitness) Specialisation: Women’s fitness, body sculpting/toning, H...
