And it’s good for you! As the cooler months roll in we want to warm our bodies with delicious healthy foods. As well as feeling as though you’re warming from the inside out, soup is also a great way to sneak a whole lot of veggies and beneficial herbs into your everyday diet. You can tailor it...
When an injury hits, it can seem like the end of the world. Optimal nutrition is the last thing you want to think about. In fact, many athletes start dieting, abandon supplementation, and pretty much fall completely off the good nutrition wagon. Big mistake! Getting the right nutrients can have a po...
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but balanced nutrition and watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help...
It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. And our obsession with vitamins masks a much bigger problem...
A registered dietician weighs in on the dangers of restrictive eating. Gluten, dairy and sugar have become verboten. Juices are increasingly replacing meals. Desserts are reserved for cheat days, and cheat days only. Although these choices may be made in the name of a healthy lifestyle, they may rep...
