We all know it’s important – but why should we eat protein? We did a little research and have put together five top reasons to enjoy this vital food group. #1 Protein is an essential part of fuelling brain cells, muscles, skin, hair and nails which are all protein-based body parts. When we con...
Ditch old-school approaches for these modern—and way easier!—alternatives. Great nutrition intentions do not always lead to successful results. That’s pretty obvious by now. It’s why we read stories of reality weight loss contestants and celebrities gaining and losing weight all the time, and i...
Super simple to throw together, these little protein balls are the perfect Sunday afternoon activity to set up your healthy eating goals for the week. They are naturally sweetened, packed with healthy fats from cashews and tahini and a little protein to ward of those cravings until lunch/dinner time...
They’re having pizza at work, but you’re working really hard to eat better and improve your health, “Go on, have a slice”. Social science tells us that peer pressure is something that’s hard wired into us, making it harder to decline offers like food in a social setting. So, what’s the best way arou...
Nobody disagrees: We eat badly. We eat too many kilojoules, too much highly processed food and not nearly enough vegetables. Why is that? Ask the question, and you get a lot of answers, which is appropriate for a matter as complex as a country’s diet. But one of the answers that bubbles t...
