Everyone is talking about it – in the clubs, in magazines, online – so what’s all the fuss about protein? What is Protein? First to understand what protein is. Protein is a macro nutrient that is found in animal products like meat, milk products, eggs and fish, as well as non-animal products –...
The science behind why some people get fitter than others. Not everyone who exercises achieves the same gains in fitness or equal health benefits. Researchers from Japan believe they have a possible answer. They have found a liver protein called selenoprotein P that is released into the blood of peo...
We are constantly being overwhelmed by a large amount of advice, fad diets and ways in which we should and should not exercise. There are a few very simple steps that you can take on a daily basis that will change your life for the better! Consume Fresh & Natural Foods No doubt many of you feel...
It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here’s why you’re probably better off fueling up before you go for a run or crank out some super sets at the gym. Let’s say it’s time for your dai...
You work out and eat right to feel your best, but some of your food choices might be sabotaging your efforts. “You are what you eat: that’s as true for migraines and headaches as it is for heart disease and strokes,” says Vincent Martin, M.D., President of the National...
