After 28years, Planet Fitness is changing its name, and while Dallas Rosekelly, the founder of Planet Fitness Australia, continues to expand that brand...

You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recovery is the means to embracing all the great benefits from tha...

New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training and how to implement it into your training routine when youâ...