If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer. Apart from the obvious heal...

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, th...

Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too ...