If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer. Apart from the obvious heal...

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, th...

After 28years, Planet Fitness is changing its name, and while Dallas Rosekelly, the founder of Planet Fitness Australia, continues to expand that brand...