Fitness Inspiration
Why it’s never too late to join a gym
The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of waning motivation lately......
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Trainer Tip
Combatting Workout Fatigue
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Trainer Tip
A Personal Trainer in Western Sydney Shares: Resistance Training for Beginners
New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training and how to implement it into your training routine when youâ...
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