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Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...


Member Spotlight: Tammie Sharp

Hi, my name is Tammie Sharp. I didn’t have a weight problem until I was well into my 30’s. As the kids got older and life slowed down, my weight crept up. I’ve done the fad diets, and diet pills and lost the weight twice only to gain it back, plus some. In April 2016, I found out my high school was...


Member Spotlight: Bec Schofield

Hi everyone, My name is Rebecca Schofield. You may have seen me training 6 days a week either running up and down in the carpark or inside the gym training with my coach Sam Wainwright. For me it has been a year since I joined Planet Fitness Gosford in March of 2017. When I joined I weighed in at 10...


Where there’s a will there’s a way…

mind|set NOUN 1. The established set of attitudes held by someone. Our mindset is the essential driving force behind what we do and why. Your mindset is what allows you to achieve the things you have achieved and work towards the things you’re going to achieve. The New Year is upon us and we’re sett...


Get Fit For Summer With Smash Fit PT

It is that time of year when most of you have just realised the weather is getting warm and “oh no” you haven’t trained all winter, you have indulged in foods that make you feel warm and cozy and there is only two months until Summer! If this is you now is the time to get active and start eating cle...