Are you tired of going into the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe you feel fit but you just want to look toned or get stronger? Well, perhaps it’s time you gave weights a try! Weight training has many benefits besides just try...
Meet Belmont’s latest More Than a Number, Luc! Status Dad and job seeker. Have you always been involved in fitness or exercise? Yes, I played rugby league for five years and all sorts of sports throughout primary and high school. Did you have a goal when you first joined Planet Fitness? I wa...
We are constantly being overwhelmed by a large amount of advice, fad diets and ways in which we should and should not exercise. There are a few very simple steps that you can take on a daily basis that will change your life for the better! Consume Fresh & Natural Foods No doubt many of you feel...
Meet Belmont’s latest More Than a Number, Steven! Status Single and available! LOL – unemployed due to health issues. Have you always been involved in fitness or exercise? I have always been active, but since my nervous break down in late 2012 my health has declined, I put on weight an...
As the weather turns from long sunny days to days of dark evenings, winter chill and falling rain the motivation we had for summer slowly starts to fade. Our gym attendance drops as our beds seem like a way more cozy option in the mornings and the calories in warm comfort food grows causing us to lo...
