We all have moments where wish we knew things sooner, especially with topics as broad as nutrition. So, it’s comforting to know that even the experts have often learned the hard or long way. Australia’s leading nutrition experts reveal what they wished they knew 10 years ago in a kind of nutri...
They’re having pizza at work, but you’re working really hard to eat better and improve your health, “Go on, have a slice”. Social science tells us that peer pressure is something that’s hard wired into us, making it harder to decline offers like food in a social setting. So, what’s the best way arou...
If there’s one thing that is never fun, it’s feeling powerless over your relationship with food. I know the torment of having a secret love affair with food. And I also know that there’s not enough chocolate coated goji berries in the world to soothe that kind of pain. It’s dark. You f...
Meet Belmont member, Jyh! Have you always been involved in fitness or exercise? Yes, I’ve always played team sports. What exercise have you done previously? Cricket, soccer, gym. Did you have a goal when you first joined? Yes, to lose 15kg before Christmas starting February 2016. Have you reached a...
Nobody disagrees: We eat badly. We eat too many kilojoules, too much highly processed food and not nearly enough vegetables. Why is that? Ask the question, and you get a lot of answers, which is appropriate for a matter as complex as a country’s diet. But one of the answers that bubbles t...
