IT’S easy to make fun of people in big cities for their obsession with gluten, or chia seeds, or cleanses. But urbanites are not the only ones turning away from the products created by big food companies. Eating habits are changing across the country and food companies are struggling to keep up. Gen...
I dated a guy once who used the sort of language I was only ever used to hearing women use about their bodies. He was fat and disgusting, he would say, he was getting a gut, his muscles weren’t defined enough. He went to the gym religiously, not out of self-care, but out of self-hate. Not alwa...
We love breakfast and we LOVE tarts so what’s not to love about a breakfast tart?! We show you how to make a super healthy, wholesome and filling breakfast that packs a fibre, protein and antioxidant punch. Here’s how to make these for yourself… Makes 2 x 15cm tartss You will need: 1 cup rolled oats...
Imagine it’s lunch. You are holding a fat slice of watermelon. It looks delicious. You move in for a bite. But something goes terribly wrong. The fruit slips from your juice-slicked fingers. Time slows as the nutritious treat tumbles to the linoleum. Eh. You shrug, scooping up the slice. Maybe you m...
roasted capsicum PESTO Prep time 10 minutes Cook time 30 minutes Store in a jar in refridgerator 1 week 1 red capsicum 1 yellow capsicum 1/2 cup cashews, roasted 10 minutes 1 tablespoon parsley, finely chopped Juice of a lemon 1/4 cup olive oil Salt and pepper to taste Roast capsicum 25 minutes and...
