Meet Belmont’s latest More Than a Number, Christie! Have you always been involved in fitness or exercise? If yes, what have you done previously? I’ve attended the gym on and off. Did you have a goal when you first joined? Yes, to get my fitness back and lose the weight I gained during pregnanc...
After determining the winner of a dead heat in one of the events, we have our Planet Champions! The reining champions over our 5 clubs received 3 Months Membership for their success. See the results below:
Workout programs usually aren’t labeled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days,” versus workouts that do it all. Every program wants you to build muscle, get strong, or lose weight. Choosing between full-body or specific focus routines, however, isn’t...
Meet Belmont’s Latest More Than a Number, Moira! Have you always been involved in fitness or exercise? Not really, but I have always enjoyed recreational activities. If yes, what have you done previously? Anything outdoors, I love taking my dog for a walk daily. What brought you to Planet Fitn...
Think walking for fitness is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll. We’ve all been there: It’s the day after a brutal leg workout, and all you want to do is sit on your butt and rest. Your thighs hurt, y...
