Lisa M. joined a gym as soon as she started college at Bridgewater State University, determined not to pack on an extra 15 pounds freshman year like her older sister. “In my head there was that picture of my sister,” Lisa said in an interview. “I didn’t want that to happen to me.” For the next six y...
How to Reduce Excess Fat from Problem Areas People often ask: – “I love my body, but I just want to reduce fat from my thighs. What to do?” – “How can I reduce fat ‘Just’ from my arms?” – “I am doing lot of sit-ups and crunches. Why am I not reducing belly fat?” The attempt to spot...
Our expert sheds new light on this age-old, workout-stacking debate. Whether an order of importance applies to your workout has long been a source of controversy and confusion. To see the desired end, where to start—cardio or strength? One common theory has been that what you complete first is where...
Hi, My name is Brian Randall and 16 months ago I weighed 188kgs. Fast forward to now and I am proud to say that I weigh in at 99kgs. Let me tell you what happened… So, on August 11 2014, I signed up with Planet Fitness with the goal to change myself for the better. I was in a rut and was eating myse...
So, you’re doing all the right things: exercising, eating healthy, watching your sugar intake, but you still can’t fit into your skinny jeans? Maybe you’re not doing the right kind of exercise or eating the healthy foods you thought you were. “Everyone’s health is different,” says personal trainer A...
