You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recovery is the means to embracing all the great benefits from tha...

If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’s totally normal. This is reality, motivation often goes astray....

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. ...