Fitness Inspiration
Why it’s never too late to join a gym
The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of waning motivation lately......
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Trainer How-To
The Importance of Recovery
Ever felt guilty for not working out because you were too sore? Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too ...
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Trainer Tip
What is a Supersetting Workout?
Super setting exercise helps keep your body longer in the working threshold....
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