Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, th...

The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of waning motivation lately......

You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recovery is the means to embracing all the great benefits from tha...