If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer. Apart from the obvious heal...

Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too ...

If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic......