Foodies
12 Filling Foods
One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. ...
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Trainer Tip
What is a Supersetting Workout?
Super setting exercise helps keep your body longer in the working threshold....
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Fitness Inspiration
Why it’s never too late to join a gym
The story of how a 69year old man inspired an enitre gym. If you’ve been feeling the turbulent emotional waves of waning motivation lately......
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