Trainer Tip
Why Strength & Resistance Training Is For Everyone
Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger?...
Read more
Trainer Tip
What is a Supersetting Workout?
Super setting exercise helps keep your body longer in the working threshold....
Read more
Uncategorised
Why You Should Try A Group Fitness Gym Class (At Least Once)!
If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer. Apart from the obvious heal...
Read more