It is becoming increasingly evident that as a society, we are perhaps making lifestyle decisions based on societal pressures rather than focusing on more important reasons to eat healthy and exercise, such as creating good habits, having a positive outlook and protecting our mental and emotional hea...
Ready to kick start your fitness? Here are some considerations to keep in mind when hiring a personal trainer. Know Your Goals The first thing to think about before hiring a personal trainer is why you’re wanting to hire one. Is it to slim down after one too many bowls of pasta over your European su...
Hi, I’m Mark Whitlam! I’m currently 2nd placeholder in the Southern Hemisphere for Masters and Grand Masters in bodybuilding. Looking at my starting pic you would never have thought it was possible, I certainly didn’t. But I turned 50 in June last year and decided to see what I was capable of. That...
Gym Classes for Body Toning If long, lean muscles are your end game, turn to pilates. While pilates classes focus on core strength, the varied movements develop muscle strength in the whole body, without making them bulky. On top of that, pilates classes have the added benefit of improving flexibili...
Meet Belmont’s latest More Than a Numbers, Jayde & Lacey! Status J: Mum / casual work. L: Full time work. Have you always been involved in fitness or exercise? J: Yes, I played sports rather than the gym. L: Yes, I have played netball and other sports my whole life. I’ve always been...
