Think walking for fitness is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll. We’ve all been there: It’s the day after a brutal leg workout, and all you want to do is sit on your butt and rest. Your thighs hurt, y...
WASHINGTON — Major changes to nutrition labels on food packages became final on Friday, with calorie counts now shown in large type and portion sizes that reflect how much Americans actually eat. It was the first significant redrawing of the nutrition information on food labels since the federal gov...
Here’s what you need to know… Workouts Without Body Part Splits Full body training is vastly underappreciated. Too bad, because it works exceptionally well. Consider that, occasionally, life happens and there are times when you can only hit the gym two or three times a week. Those on fiv...
A good strong booty is the perfect accessory for every active woman, complementing every outfit from tights and jeans to booty shorts and bikinis! But contrary to popular belief, you don’t need to spend hours slugging it out on a stair master to get a defined derriere, just tack these booty boosting...
No matter the size of it, nobody wants a saggy bottom. Helen Tardent, owner of Emergy Pilates, author of Beautiful Pilates and host of Australia’s first Pilates show on “Aerobics Oz Style”, shows you how to give yourself the coveted Pilates bottom. The Leg Lifts – Sweep Series As you are lying on yo...
