There’s nothing quite like launching myself out of bed at 5.30am to greet the prospect of a morning training session. I can’t wait to rip open the curtains almost off their rails to reveal the faint suggestion of morning light and the odd magpie yodelling the day into life. Filling my lungs with cri...
Super setting exercise helps keep your body longer in the working threshold. This is where you work from one exercise straight into another with little or no rest. When you mix the right combinations of exercise you are able to accelerate your rate build lean muscle. When you finish doing exercises...
STEP ONE: HAND SPACING The perfect bench press rep starts without any weight on the bar. Why no weight? The first thing you need to do is determine your proper hand spacing on the bar. Lie down on the bench and unrack the bar as you normally would. Lower the bar to your chest and have a partner take...
