Meet Gosford’s new Personal Trainer, Hayden! Qualifications Certificate lll in Nutrition & Dietetic Assistance, Certificate lll & IV in Fitness. Specialisation Nutrition specialist, dieting & everyday healthy eating. Specialising in weight loss, muscle building, endurance and every...
Meet Shane! In Planet Fitness’ latest Member Story. I have been a regular at Planet Fitness for about 2 years now, and attending the group fitness classes at the gym has become part of my daily routine. I have done most of them, including; Spin, Pump, GRIT, Yoga, Pilates, X trainer and the ne...
Mobile phones could be the golden ticket to halting weight gain and improving health in young Australians, according to new research from the University of Sydney’s Charles Perkins Centre. Researchers designed a world-first mobile phone intervention for young people at risk of obesity which used tex...
Let’s have a look at the effects of alcohol consumption on Testosterone, Growth Hormone, Metabolism and Weight gain. Before we go ahead, I want to make two things perfectly clear. I am a teetotaler who has never had alcohol in my life and I don’t encourage anyone to consume alcohol. Alco...
Hi, My name is Brian Randall and 16 months ago I weighed 188kgs. Fast forward to now and I am proud to say that I weigh in at 99kgs. Let me tell you what happened… So, on August 11 2014, I signed up with Planet Fitness with the goal to change myself for the better. I was in a rut and was eating myse...
