Think walking for fitness is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll. We’ve all been there: It’s the day after a brutal leg workout, and all you want to do is sit on your butt and rest. Your thighs hurt, y...
WASHINGTON — Major changes to nutrition labels on food packages became final on Friday, with calorie counts now shown in large type and portion sizes that reflect how much Americans actually eat. It was the first significant redrawing of the nutrition information on food labels since the federal gov...
Lisa M. joined a gym as soon as she started college at Bridgewater State University, determined not to pack on an extra 15 pounds freshman year like her older sister. “In my head there was that picture of my sister,” Lisa said in an interview. “I didn’t want that to happen to me.” For the next six y...
Gosford member, Connor, speaks about his journey toward weight loss and better physical and mental health. My name’s Connor Jenkinson and 2 years ago I was in the worst shape of my life, weighing in at a whopping 142kg with little to no fitness level to speak of. I was depressed, with no friends and...
To promote fat loss, do you have to stop eating carbohydrates? The most asked question of a personal trainer? How do I lose weight? In the 80’s, the trainer would have said with confidence “reduce your dietary fat to no more than 10% of caloric intake”. The 90’s trainer would have said, “exercise mo...
