Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...
My name is Dennis Bootland and I joined Planet Fitness on the 11th January 2018 and I’d like to tell you my story about what made me decide to join Planet Fitness and my journey for the last 32 weeks which has been remarkable. For the majority of my life I have always been a very fit active individu...
Hi everyone, My name is Laura Hayward and I’ve finally come around to sharing my journey. I’ve been a member of Planet Gosford for over 10 years. I’ve come and gone, I’ve been lazy, and I’ve worked really hard! I have gone to other gyms over the years but I find myself always coming back to Plan...
Hi, I’m Mark Whitlam! I’m currently 2nd placeholder in the Southern Hemisphere for Masters and Grand Masters in bodybuilding. Looking at my starting pic you would never have thought it was possible, I certainly didn’t. But I turned 50 in June last year and decided to see what I was capable of. That...
Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...
