Meet Belmont’s latest More Than a Number, Kristyn! Status Full time work. Have you always been involved in fitness or exercise? No, I did dancing when I was in primary school but nothing since then. Did you have a goal when you first joined Planet Fitness? Yes I had a general goal to be health...
Meet Charlestown’s latest More Than a Number, Boris! Status Full time dad. Have you always been involved in fitness or exercise? From my teens to my twenties I played Australian Rules football and did Karate. Gradually work took over and exercise became rare and the weight went on. I used to d...
Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness...
Both sleep and exercise are very important parts of a healthy routine – however, there are times when you’ll ask yourself whether more sleep is better than a workout, especially if you’re exhausted. As it turns out, there’s no clear-cut answer, but sleep does take priority in a lot of cases. Here ar...
Group training classes are an awesome way to amp up your fitness, stay motivated, socialise and get the most out of a workout – but there are unspoken rules you may be breaking without even realising! 1. Always be on time for classes Aim to arrive at your class at least 5 minutes early. That...
