By taking a step outside of your comfort zone you can achieve amazing results. A lot of women generally feel uncomfortable or insecure when entering the free weight area of the gym. It’s certainly a common opinion. I personally know many women who feel this way when walking into the weights section;...
Meet Belmont’s latest More Than a Number, Jasper! Status Student. Have you always been involved in fitness or exercise? Yes, I have played soccer for 11 years. Did you have a goal when you first joined Planet Fitness? Yes, to gain strength and get fit for soccer. Have you achieved what you ori...
It is becoming increasingly evident that as a society, we are perhaps making lifestyle decisions based on societal pressures rather than focusing on more important reasons to eat healthy and exercise, such as creating good habits, having a positive outlook and protecting our mental and emotional hea...
Meet Belmont’s latest More Than a Numbers, Jayde & Lacey! Status J: Mum / casual work. L: Full time work. Have you always been involved in fitness or exercise? J: Yes, I played sports rather than the gym. L: Yes, I have played netball and other sports my whole life. I’ve always been...
Meet Lambton’s latest More Than a Number, Caleb! Status Part time support employment disability workshop and athlete. Have you always been involved in fitness or exercise? I started my fitness journey in 2013, struggling to complete physical activities. However with the help of my physio, PT,...
