It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. And our obsession with vitamins masks a much bigger problem...
OK, who likes chocolate? *All women around the world raise their hands*. We’ve got something SRSLY special for you… How about a self-saucing Ferrero Rocher inspired chocolate mug pudding?! Get in-the-know below… Prep time 15 minutes Cook time 45 minutes Serves 4 YOU WILL NEED 1/2 cup brown rice flou...
WASHINGTON — Major changes to nutrition labels on food packages became final on Friday, with calorie counts now shown in large type and portion sizes that reflect how much Americans actually eat. It was the first significant redrawing of the nutrition information on food labels since the federal gov...
Q Does skipping breakfast cause weight gain? When I was younger, my mother said that if I don’t eat breakfast then I’ll “train” my metabolism to slow down, thus leading to weight gain and associated health issues. I prefer to just have some tea and eat a snack a few hours aft...
Açai bowl with vanilla bean cashew butter recipe Yield: serves 2 Total time: 20 minutes You will need: 2 sachets frozen, unsweetened açai puree 1/3 cup coconut milk 1 teaspoon vanilla extract 2 bananas, sliced 1 cup sliced figs 1/2 cup flaked + unsweetened toasted coconut 1/3 cup pomegranate arils 1...
