And it’s good for you! As the cooler months roll in we want to warm our bodies with delicious healthy foods. As well as feeling as though you’re warming from the inside out, soup is also a great way to sneak a whole lot of veggies and beneficial herbs into your everyday diet. You can tailor it...
It all started with a piece of lasagne. PhD candidate and Accredited Practising Dietitian Alice Gibson was keeping a food journal for a week when she found herself stumped for how to describe its portion size in the diary. “What’s a small, medium or large? What’s a small to me is a large to someone...
When an injury hits, it can seem like the end of the world. Optimal nutrition is the last thing you want to think about. In fact, many athletes start dieting, abandon supplementation, and pretty much fall completely off the good nutrition wagon. Big mistake! Getting the right nutrients can have a po...
It’s a paradox: After a blazing high-intensity interval training class that left you in a puddle on the floor and spent hundreds of calories, you’re not the least bit hungry. However, you’re ravenous after an hour and a half of yoga. Culturally, we kind of panic when we feel hungry: it’s a maj...
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but balanced nutrition and watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help...
