roasted capsicum PESTO Prep time 10 minutes Cook time 30 minutes Store in a jar in refridgerator 1 week 1 red capsicum 1 yellow capsicum 1/2 cup cashews, roasted 10 minutes 1 tablespoon parsley, finely chopped Juice of a lemon 1/4 cup olive oil Salt and pepper to taste Roast capsicum 25 minutes and...
It’s all about you & BAE… Bacon, Avocado and Egg, that is. This breakfast salad really feels hearty and wholesome with the addition of the bacon wrapped avocado. We love the colours and the vibrancy as well, because when has eating a rainbow ever led us astray? Serves 1-2 Preparation time 5 min...
Nutritional advice seems, at times, confusing. We’re told to eat like we live on a Greek island or perhaps to eat like a caveman. Sometimes the advice is to eat more protein or fat or carbs; other times it’s to eat less protein or fat or fewer carbs. Some diets say no human should be consuming any s...
No matter how many years it’s been, periods never get easier. At some points in the month, women feel amazing, attractive, strong, able to tackle anything. Other times – particularly in the days leading up to menstruation – the cramps and lethargy are overwhelming, and sweet cravin...
The post-workout snack can be a tricky business. It’s an easy, common mistake to overestimate the calories you’ve burned, and then to overcompensate when you refuel — one made that much easier by the fact that, as small study in the Journal of Health Psychology recently found, exercise makes people...
