Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...
My name is Dennis Bootland and I joined Planet Fitness on the 11th January 2018 and I’d like to tell you my story about what made me decide to join Planet Fitness and my journey for the last 32 weeks which has been remarkable. For the majority of my life I have always been a very fit active individu...
Can you believe it’s already September? Before we know it, the beach umbrellas and thongs will be coming out ready for another Summer under the Australian sun. And as the months get warmer and the clothing gets smaller, we all want to be looking and feeling our best. But unlike the tabloids suggest,...
Have you heard gym fanatics talk about the unwritten rules they’d never break? We’re about to put them all on the table so you can walk into the gym with nothing but confidence. Read the Rules of Your Gym Let’s start off with an easy one. When you first walk into the gym, take a look around for any...
Hi everyone, My name is Laura Hayward and I’ve finally come around to sharing my journey. I’ve been a member of Planet Gosford for over 10 years. I’ve come and gone, I’ve been lazy, and I’ve worked really hard! I have gone to other gyms over the years but I find myself always coming back to Plan...
