Think walking for fitness is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll. We’ve all been there: It’s the day after a brutal leg workout, and all you want to do is sit on your butt and rest. Your thighs hurt, y...
OK, who likes chocolate? *All women around the world raise their hands*. We’ve got something SRSLY special for you… How about a self-saucing Ferrero Rocher inspired chocolate mug pudding?! Get in-the-know below… Prep time 15 minutes Cook time 45 minutes Serves 4 YOU WILL NEED 1/2 cup brown rice flou...
Lisa M. joined a gym as soon as she started college at Bridgewater State University, determined not to pack on an extra 15 pounds freshman year like her older sister. “In my head there was that picture of my sister,” Lisa said in an interview. “I didn’t want that to happen to me.” For the next six y...
To promote fat loss, do you have to stop eating carbohydrates? The most asked question of a personal trainer? How do I lose weight? In the 80’s, the trainer would have said with confidence “reduce your dietary fat to no more than 10% of caloric intake”. The 90’s trainer would have said, “exercise mo...
Use these smart training tips to get you bigger and stronger, even in your later years. As a guy who’s been in the iron game for many years, I can’t tell you how often I’ve read or heard something like the following: “When I was a young lifter, I was so stupid. I don’t...
