One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories...
Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out. 5 Reasons Running May Not Help You Lose Weight READ “It’s t...
roasted capsicum PESTO Prep time 10 minutes Cook time 30 minutes Store in a jar in refridgerator 1 week 1 red capsicum 1 yellow capsicum 1/2 cup cashews, roasted 10 minutes 1 tablespoon parsley, finely chopped Juice of a lemon 1/4 cup olive oil Salt and pepper to taste Roast capsicum 25 minutes and...
Frustrated by Your Fitness Routine? Here’s How to Find a Better One for Your Needs At one point or another, we’ve all enthusiastically started a fitness routine, only to quit it a month later. We hear about a great new workout and get swept up in all the promises of amazing physical transformation....
This warm-up from Justin Jacobs doesn’t just prep you for a workout—it primes you for life. Superman’s iconic pose wasn’t just for showmanship. When you stand with your back straight, chest lifted, and arms open, you appear mightier and feel more confident. And according to research by Harvard socia...
