Everyone agrees that a healthy diet includes plenty of vegetables, is low in added sugar, and cuts out artificial trans fats. Beyond that, it’s punctuated by advice to find “what works for you,” which is unhelpful unless you know what to look for. Here’s how to tell if your d...
Meet Gosford Member, Shayne! Hi, my name is Shayne and I’ve been a member of Planet Fitness for a few years now. Initially I joined because it sounded like a good thing to do but I was never particularly committed to the time and energy it takes to come to the gym on a regular basis. This changed in...
Nobody disagrees: We eat badly. We eat too many kilojoules, too much highly processed food and not nearly enough vegetables. Why is that? Ask the question, and you get a lot of answers, which is appropriate for a matter as complex as a country’s diet. But one of the answers that bubbles t...
If you spend most of your nine-to-five sitting at a desk or crouched over a computer, you’ve probably been racked with guilt at one point over how little you’re moving. As we all know, a sedentary lifestyle — even at work — can be detrimental to our health. Now, scientists...
When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go crazy. Unless, of course, your boss is cool with you blowing off work, someone else is cleaning your apartment or you suddenly have zero family obligati...
