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Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzeneg...

New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training ...

If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’s totally normal....

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. ...

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros a...

We enjoy roasting vegetables — particularly until they get dark and crispy (with only a modest amount of olive oil and...

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Super setting exercise helps keep your body longer in the working threshold....