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Trainer Tip
7 Gym Machines Worth Using
Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros a...
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Foodies
Is Roasting a Healthy Way to Cook Vegetables?
We enjoy roasting vegetables — particularly until they get dark and crispy (with only a modest amount of olive oil and...
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Trainer Tip
Combatting Workout Fatigue
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Trainer Tip
What is a Supersetting Workout? 
Super setting exercise helps keep your body longer in the working threshold....
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