Classes

Pick a Location

Lambton

Charlestown

Belmont

SUN



1 Pilates Reformer 8:20 am 45MINS

1 Pilates Reformer 9:20 am 45MINS










MON
2 Pilates Reformer 6:00 am 45MINS
2 Pilates Reformer 7:00 am 45MINS




2 Pilates Reformer Fundamentals 9:30 am 45MINS
2 Pilates Reformer 10:30 am 45MINS



2 Pilates Reformer 5:30 pm 45MINS




TUE
3 Pilates Reformer 6:00 am 45MINS
3 Pilates Reformer 7:00 am 45MINS




3 Pilates Reformer 9:30 am 45MINS
3 Pilates Reformer Fundamentals 10:30 am 45MINS



3 Pilates Reformer 5:30 pm 45MINS

3 Pilates Reformer Fundamentals 6:30 pm 45MINS


WED
4 Pilates Reformer 6:00 am 45MINS
4 Pilates Reformer Fundamentals 7:00 am 45MINS




4 Pilates Reformer Fundamentals 9:30 am 45MINS
4 Pilates Reformer 10:30 am 45MINS



4 Pilates Reformer Fundamentals 5:30 pm 45MINS

4 Pilates Reformer 6:30 pm 45MINS


THU
5 Pilates Reformer 6:00 am 45MINS
5 Pilates Reformer Fundamentals 7:00 am 45MINS














FRI
6 Pilates Reformer 6:00 am 45MINS
6 Pilates Reformer Fundamentals 7:00 am 45MINS




6 Pilates Reformer 9:30 am 45MINS




6 Pilates Reformer 5:30 pm 45MINS




SAT



7 Pilates Reformer Fundamentals 8:20 am 45MINS

7 Pilates Reformer 9:20 am 45MINS

Cardio

Active

A challenging workout made for all fitness levels. Designed to make you sweat - expect a good time, not an easy time.

Class times

Cardio

Boxing

A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!

Class times

Wellness

Yin Yoga

A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.

Class times

Strength

Body Pump (Les Mills)

A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.

Class times

Wellness

Yoga

Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.

Class times

Cardio

Zumba

A fun dance-based workout for all fitness levels. This class will boost your energy!

Class times

Cardio

Body Attack (Les Mills)

A high-energy cardio and bodyweight strength class to energising tunes. Running, burpees, push-ups & more!

Class times

Wellness

Yogalates

Incorporates stretching & abdominal work, followed by relaxation and meditation.

Class times

Strength

HIIT

Short bursts of intense, movement followed by varied recovery intervals to improve overall fitness.

Class times

Strength

Booty & Core

Work the core, legs & glutes with bodyweight and weighted exercises. Booty bands used for the extra burn!

Class times

Functional

Incorporates major lifts using the barbell & exercises to develop daily movement with kettlebells, box jumps and more!

Class times

Body Sculpting

Barre

A dynamic fusion of ballet & Pilates. This full-body low-impact workout requires no dance experience.

Class times

Body Sculpting

Pilates

A body conditioning routine that can help flexibility, strength & endurance in the legs, abs, arms, hips & back.

Class times

Body Sculpting

Pilates Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers!

Class times

Cardio

Step

Groove to the beat using the step platform and fun routines to improve your fitness & sculpt legs.

Class times

Wellness

Breathwork

Calm yourself with guided breathing and meditation. Switch off from your daily stresses and learn the restorative practice of calming breathwork.

Class times

Body Sculpting

Pilates Reformer Fundamentals

An introduction to our awesome Pilates Reformer workouts. Learn the correct breathing and postural techniques that will set you up for future Reformer Pilates workouts!

Class times

SUN









MON






2 Pilates Reformer 5:30 pm 45MINS
2 Pilates Reformer Fundamentals 6:30 pm 45MINS

TUE
3 Pilates Reformer 6:00 am 45MINS
3 Pilates Reformer Fundamentals 7:00 am 45MINS




3 Pilates Reformer 5:30 pm 45MINS
3 Pilates Reformer Fundamentals 6:30 pm 45MINS

WED

4 Pilates Reformer 7:00 am 45MINS




4 Pilates Reformer Fundamentals 5:30 pm 45MINS
4 Pilates Reformer 6:30 pm 45MINS

THU
5 Pilates Reformer 6:00 am 45MINS
5 Pilates Reformer Fundamentals 7:00 am 45MINS







FRI
6 Pilates Reformer 6:00 am 45MINS
6 Pilates Reformer Fundamentals 7:00 am 45MINS







SAT


7 Pilates Reformer 8:20 am 45MINS

Cardio

Boxing

A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!

Class times

Wellness

Yin Yoga

A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.

Class times

Strength

Body Pump (Les Mills)

A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.

Class times

Wellness

Yoga

Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.

Class times

Functional

Incorporates major lifts using the barbell & exercises to develop daily movement with kettlebells, box jumps and more!

Class times

Body Sculpting

Pilates Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers!

Class times

Wellness

Power Yoga

A more energetic yoga style with sustained flow - designed to create heat as you push your strength, flexibility & balance.

Class times

Cardio

Challenge

A mix of Functional and HIIT styles of training, this class is design to be self-paced but with the ability to challenge yourself!

Class times

Body Sculpting

Pilates Reformer Fundamentals

An introduction to our awesome Pilates Reformer workouts. Learn the correct breathing and postural techniques that will set you up for future Reformer Pilates workouts!

Class times

SUN












MON
2 Pilates Reformer 6:00 am 45MINS
2 Pilates Reformer Fundamentals 7:00 am 45MINS








2 Pilates Reformer 5:30 pm 45MINS
2 Pilates Reformer Fundamentals 6:30 pm 45MINS
TUE

3 Pilates Reformer 7:00 am 45MINS



3 Pilates Reformer 9:30 am 45MINS


3 Pilates Reformer Fundamentals 10:30 am 45MINS

3 Pilates Reformer Fundamentals 5:30 pm 45MINS

WED





4 Pilates Reformer Fundamentals 9:30 am 45MINS


4 Pilates Reformer 10:30 am 45MINS

4 Pilates Reformer 5:30 pm 45MINS
4 Pilates Reformer Fundamentals 6:30 pm 45MINS
THU

5 Pilates Reformer 7:00 am 45MINS










FRI
6 Pilates Reformer 6:00 am 45MINS
6 Pilates Reformer Fundamentals 7:00 am 45MINS



6 Pilates Reformer 9:30 am 45MINS


6 Pilates Reformer Fundamentals 10:30 am 45MINS



SAT


7 Pilates Reformer 7:30 am 45MINS

Cardio

Active

A challenging workout made for all fitness levels. Designed to make you sweat - expect a good time, not an easy time.

Class times

Cardio

Boxing

A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!

Class times

Wellness

Yin Yoga

A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.

Class times

Strength

Body Pump (Les Mills)

A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.

Class times

Wellness

Yoga

Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.

Class times

Cardio

Zumba

A fun dance-based workout for all fitness levels. This class will boost your energy!

Class times

Cardio

Body Attack (Les Mills)

A high-energy cardio and bodyweight strength class to energising tunes. Running, burpees, push-ups & more!

Class times

Body Sculpting

Pilates Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers!

Class times

Cardio

Spin

Work up a sweat to high - energy playlists tailored to a variety of spin bike drills, intervals and team challenges!

Class times

Strength

A whole-body, circuit-based class that'll help you increase strength and improve overall muscle conditioning.

Class times

Wellness

Yin Yang Yoga

This class merges Power Yoga with some traditional Yin Yoga practises – leave with a sense of mind - body connection.

Class times

Wellness

Breathwork

Calm yourself with guided breathing and meditation. Switch off from your daily stresses and learn the restorative practice of calming breathwork.

Class times

Body Sculpting

Pilates Reformer Fundamentals

An introduction to our awesome Pilates Reformer workouts. Learn the correct breathing and postural techniques that will set you up for future Reformer Pilates workouts!

Class times

Join now

Group Fitness FAQs

Which class should I start with?

You’re welcome to start with any class that appeals to you! Take a look at the class descriptions here on the website or grab a printed timetable at reception. You can also speak to one of our instructors before class to get more information. We encourage you to try a variety of classes to discover the ones you enjoy and that challenge you. Remember, it’s all about finding your pace.

What if I’m not fit enough, coordinated, or can’t keep up?

Our instructors are here to guide and support you! Every class offers both low and high-impact/intensity options, and you can take breaks whenever you need. If you’re unsure, feel free to start with half a class and see how you go.

What should I bring to class?

Please bring a towel and a water bottle (there’s a water fountain just outside the studio if you forget). You’re welcome to bring your own exercise mat, but we do provide mats as well.

Can I leave early if necessary?

Absolutely! It’s your workout, so feel free to do what’s best for you. If possible, just let the instructor know beforehand so they don’t worry that you’re injured or feeling unwell.

Can I participate if I’m pregnant or have an injury?

Yes, as long as you have medical clearance to exercise. Please inform the instructor about your pregnancy or injury before the class so they can offer appropriate modifications.

SUN	MON	TUE	WED	THR	FRI	SAT
MORNING
	2 Pilates Reformer 6:00 am 45MINS	3 Pilates Reformer 6:00 am 45MINS	4 Pilates Reformer 6:00 am 45MINS	5 Pilates Reformer 6:00 am 45MINS	6 Pilates Reformer 6:00 am 45MINS
	2 Pilates Reformer 7:00 am 45MINS	3 Pilates Reformer 7:00 am 45MINS	4 Pilates Reformer Fundamentals 7:00 am 45MINS	5 Pilates Reformer Fundamentals 7:00 am 45MINS	6 Pilates Reformer Fundamentals 7:00 am 45MINS

1 Pilates Reformer 8:20 am 45MINS						7 Pilates Reformer Fundamentals 8:20 am 45MINS

1 Pilates Reformer 9:20 am 45MINS						7 Pilates Reformer 9:20 am 45MINS
	2 Pilates Reformer Fundamentals 9:30 am 45MINS	3 Pilates Reformer 9:30 am 45MINS	4 Pilates Reformer Fundamentals 9:30 am 45MINS		6 Pilates Reformer 9:30 am 45MINS
	2 Pilates Reformer 10:30 am 45MINS	3 Pilates Reformer Fundamentals 10:30 am 45MINS	4 Pilates Reformer 10:30 am 45MINS

AFTERNOON


	2 Pilates Reformer 5:30 pm 45MINS	3 Pilates Reformer 5:30 pm 45MINS	4 Pilates Reformer Fundamentals 5:30 pm 45MINS		6 Pilates Reformer 5:30 pm 45MINS

		3 Pilates Reformer Fundamentals 6:30 pm 45MINS	4 Pilates Reformer 6:30 pm 45MINS

Group Fitness Timetables

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Group Fitness FAQs