Are you tired of going into the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe you feel fit but you just want to look toned or get stronger? Well, perhaps it’s time you gave weights a try! Weight training has many benefits besides just try...
It is important to realise that even a small amount of physical activity is better than none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. The current Australian Physical Activity Guidelines recommends that each week adults should a...
Buying a protein powder can be overwhelming, considering how many options are out there. Make it easier with these must-follow pointers. Protein powder shopping can be stressful. Walk into any health food store and you’ll be met with floor-to-ceiling shelves filled with jugs of protein powder in ple...
The science behind why some people get fitter than others. Not everyone who exercises achieves the same gains in fitness or equal health benefits. Researchers from Japan believe they have a possible answer. They have found a liver protein called selenoprotein P that is released into the blood of peo...
Too often people who have a disability are looked at and judged on the tasks they CAN’T do; rather than what they CAN do. Exercise and physical activity is for EVERY body, and is the key factor in improving and maintaining overall health. The benefits of exercise are particularly important for peopl...
