So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it. If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’...
How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule. Increasing and maintaining adeq...
Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness...
Both sleep and exercise are very important parts of a healthy routine – however, there are times when you’ll ask yourself whether more sleep is better than a workout, especially if you’re exhausted. As it turns out, there’s no clear-cut answer, but sleep does take priority in a lot of cases. Here ar...
Group training classes are an awesome way to amp up your fitness, stay motivated, socialise and get the most out of a workout – but there are unspoken rules you may be breaking without even realising! 1. Always be on time for classes Aim to arrive at your class at least 5 minutes early. That...
