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Trainer Tip
Why Strength & Resistance Training Is For Everyone
Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzeneg...
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Trainer Tip
A Personal Trainer in Western Sydney Shares: Resistance Training for Beginners
New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training ...
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Trainer Tip
7 Gym Machines Worth Using
Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros a...
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Trainer Tip
Combatting Workout Fatigue
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Trainer Tip
What is a Supersetting Workout? 
Super setting exercise helps keep your body longer in the working threshold....
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