Are you ready to get nourishing with our healthy recipe for delicious baked eggs? Because we’ve made a scrumptious recipe for you… Here’s our very own leek & cherry tomato baked eggs. Serves 2-3 | Prep time 5 minutes | Cook time 27 minutes YOU WILL NEED 2 teaspoons olive oil 1 leek, sliced 1/2 c...
Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. Make no mistake, the principles of energy balance work: Take in more calories/e...
Q Does skipping breakfast cause weight gain? When I was younger, my mother said that if I don’t eat breakfast then I’ll “train” my metabolism to slow down, thus leading to weight gain and associated health issues. I prefer to just have some tea and eat a snack a few hours aft...
Seventeen years ago, I had an undergrad professor who constantly extolled the virtues of adequate protein intake for “brain-based learning” – a popular educational paradigm at that time. In order to help her students get their protein requirements in, she would pass out Keebler cheese and peanut but...
We keep hearing about pro athletes going vegan. And our reaction is always: Um, how? So we asked Rastafarian bodybuilder Torre Washington to explain As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his...
