A registered dietician weighs in on the dangers of restrictive eating. Gluten, dairy and sugar have become verboten. Juices are increasingly replacing meals. Desserts are reserved for cheat days, and cheat days only. Although these choices may be made in the name of a healthy lifestyle, they may rep...
OK, who likes chocolate? *All women around the world raise their hands*. We’ve got something SRSLY special for you… How about a self-saucing Ferrero Rocher inspired chocolate mug pudding?! Get in-the-know below… Prep time 15 minutes Cook time 45 minutes Serves 4 YOU WILL NEED 1/2 cup brown rice flou...
WASHINGTON — Major changes to nutrition labels on food packages became final on Friday, with calorie counts now shown in large type and portion sizes that reflect how much Americans actually eat. It was the first significant redrawing of the nutrition information on food labels since the federal gov...
Dieting down will get you shredded, but it might also shave some size from your biceps. BCAA supplements can help protect your muscles against the catabolic effects of dieting! In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community,...
Nutrition Debate: If you’re still drinking skim, read this: For years you’ve been told to go for skim over full-fat dairy. Even the latest nutrition guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole...
