Imagine it’s lunch. You are holding a fat slice of watermelon. It looks delicious. You move in for a bite. But something goes terribly wrong. The fruit slips from your juice-slicked fingers. Time slows as the nutritious treat tumbles to the linoleum. Eh. You shrug, scooping up the slice. Maybe you m...
roasted capsicum PESTO Prep time 10 minutes Cook time 30 minutes Store in a jar in refridgerator 1 week 1 red capsicum 1 yellow capsicum 1/2 cup cashews, roasted 10 minutes 1 tablespoon parsley, finely chopped Juice of a lemon 1/4 cup olive oil Salt and pepper to taste Roast capsicum 25 minutes and...
There’s more to worry about than just a growling stomach. Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refuelled. Specifically with carbs and protein—for energy and to repair the micro damage that e...
We enjoy roasting vegetables — particularly until they get dark and crispy (with only a modest amount of olive oil and sea salt). Is this healthy, or does roasting to that degree eliminate the health benefits? Roasted veggies — like crispy brussels sprouts, crunchy cauliflower or caramelized root ve...
It’s all about you & BAE… Bacon, Avocado and Egg, that is. This breakfast salad really feels hearty and wholesome with the addition of the bacon wrapped avocado. We love the colours and the vibrancy as well, because when has eating a rainbow ever led us astray? Serves 1-2 Preparation time 5 min...
