Meet Belmont’s latest More Than a Number, Austin! Status University Student. Have you always been involved in fitness or exercise? Yes, I played soccer throughout most of my childhood and have always lived an active lifestyle. Did you have a goal when you first joined Planet Fitness? I wanted...
Meet Charlestown’s latest More Than a Number, Coen! Status Student. Have you always been involved in fitness or exercise? Yes, I have always been interested in physical fitness and sport growing up. I played soccer for many years before the gym became my primary focus. Did you have a goal when...
Need a little extra motivation to get to the gym this week? Well here it is – the latest research shows that exercise has major benefits for brain function. So as well as making your body feel great, a regular commitment to fitness will keep your brain happy too. Here’s how. Improved Memory Al...
Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...
With Australian’s just having ‘R U OK? Day’ in September 2018, which is our national day of action encouraging people to start a meaningful conversation in an attempt to help those who may be struggling with their mental health. Furthering on from this day of action, any day is a chance to start exe...
