Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too ...

New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training and how to implement it into your training routine when youâ...

After 28years, Planet Fitness is changing its name, and while Dallas Rosekelly, the founder of Planet Fitness Australia, continues to expand that brand...